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Semen Retention

Semen retention is such a weird topic to write about – but it must be done.

Of all the benefits of doing NoFap, I think that semen retention should rightfully be in one of the top 3 positions.

Weirdly, this is kind of a controversial topic – while many guys in the NoFap communities do notice positive effects from abstaining from ejaculating, some have claimed that semen retention is a hoax.

As you might imagine, I’m more in the former camp, since I’ve noticed that semen retention has the ability to duplicate the effects from doing NoFap.

If NoFap makes you three times a better man, semen retention + NoFap is going to make you six times so.

Here are some articles on how to perfect your semen retenting game: